Three Happy Thoughts Journal

Three Happy Thoughts is a simple gratitude journal that invites you to take some time out of each day to reflect and write down your thoughts, feelings and experiences. This process of reflection helps us to pay more attention to the things in life we might otherwise take for granted and teaches us to focus on the good in each day.

Benefits of keeping a gratitude journal can include lower stress levels, better sleep, increased happiness and greater resiliency.

Your time is precious so I have kept the journal design simple so it is easy to use. I suggest writing down your thoughts at the end of each day, they don't need to be elaborate just three simple sentences that will help you to end your day with a grateful heart and go to sleep happy. (It should take less than a minute!)

JOURNAL DETAILS:
• Space for a years worth of happy thoughts, undated so you can start at any time.
• A5 (148mm x 210mm) - just the right size to pop on your bedside table.
• 128 sides (64 inner sheets).
• Hardback book cloth cover with a natural linen like feel.
• Hand stamped gold logo.
• Sewn bound to allow the journal to open fully flat.
• Printed by a professional print house to ensure a high quality finish, each journal is then checked and completed by hand by myself in my studio.

SHIPPING:
1st Class Post - £2.95
Delivery aim 1-2 working days