30 Day Guided Gratitude Journal

Research shows that taking the time to experience gratitude has many health benefits such as better sleep, greater resiliency, lower stress levels and increased happiness.

This mini 30 day guided journal is designed to help you get started with gratitude journalling.

Each day there is a prompt to help you reflect on the good things that have happened / are happening in your life that you might otherwise take for granted. It should take no longer than 5 minutes a day to fill out.


Once completed your grateful journal will become a keepsake of some of your best moments and you will be on your way to living a more grateful, happy, mindful life.



DETAILS:

• Size: 148mm x 148mm

• Cover printed on 350gsm uncoated FSC® certified paper

• Inner sheets printed on 120gsm uncoated FSC® certified paper

• Printed by a professional print house to ensure a high quality finish, each journal is then checked and completed by hand by myself in my studio

SHIPPING:
1st Class Post - £1.60
Delivery aim 1-2 working days